Zucchini with Yogurt and Mint

نوف يافعkuhar

Sestavine

• Mleto meso
  500 grams
• Zucchini, sliced into rounds
  1000 grams
• Jogurt
  1000 grams
• Chicken broth cube, Maggi
  2 cubes
• Jajce
  1 piece
• Fresh coriander, finely chopped
  0.3 cup
• Posušena meta
  1 tablespoon
• Česen
  3 cloves

Koraki

1. 1

   In a pot, combine yogurt with 2 cups of water and an egg, and whisk the ingredients together.

   Potrebni pripomočki:

   Lonček

   🍳

   Whisk

   30 min
2. 2

   Then place the pot over low heat and stir continuously until the yogurt boils, then add the Maggi.

   Potrebni pripomočki:

   Lonček

   30 min
3. 3

   In another pot, add a quarter cup of oil and sauté the meat, then add the zucchini and let the ingredients cook over low heat.

   Potrebni pripomočki:

   Lonček

   Ponev

   30 min
4. 4

   Pour the yogurt over the zucchini and meat.

   5 min
5. 5

   In a frying pan, add the crushed garlic with 2 tablespoons of oil and the chopped coriander, and fry the mixture until golden, then add it to the yogurt.

   Potrebni pripomočki:

   Ponev

   5 min
6. 6

   Sprinkle the dried mint, then pour into a serving dish and serve the dish with white rice.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake