Zutaten
Zucchini1 kilogram
Salz0.5 cup
Rinderhackfleisch0.5 kilogram- 1 medium onion, grated1 piece
- Salz1 teaspoon
Gemischte Gewürze0.5 teaspoon
Pflanzenöl2 tablespoons
Butter3 tablespoons
Mehl3 tablespoons- Warm liquid milk3 cups
- Salz1 pinch
Pfeffer1 pinch
Muskatnuss1 pinch
Schritte
- 1
To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.
30 MinBenötigte Werkzeuge:
Sieb - 2
To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.
20 MinBenötigte Werkzeuge:
Bratpfanne - 3
To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.
10 MinBenötigte Werkzeuge:
Rührschüssel - 4
Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.
10 MinBenötigte Werkzeuge:🍳Whisk - 5
When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.
5 Min - 6
In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.
10 MinBenötigte Werkzeuge:🍳Baking Dish - 7
Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.
30 Min
Nährwertangaben
Zucchinipro 100gSalzpro 100gRinderhackfleischpro 100gSalzpro 100gGemischte Gewürzepro 100gPflanzenölpro 100gButterpro 100gMehlpro 100gSalzpro 100gPfefferpro 100gMuskatnusspro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.