Ingredientes
Calabacín1 kilogram
Sal0.5 cup
Carne molida de res0.5 kilogram- 1 medium onion, grated1 piece
- Sal1 teaspoon
Especias mixtas0.5 teaspoon
Aceite vegetal2 tablespoons
Mantequilla3 tablespoons
Harina3 tablespoons- Warm liquid milk3 cups
- Sal1 pinch
Pimienta1 pinch
Nuez moscada1 pinch
Pasos
- 1
To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.
recipe.minutesHerramientas necesarias:
Colador - 2
To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.
recipe.minutesHerramientas necesarias:
Sartén - 3
To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.
recipe.minutesHerramientas necesarias:
Tazón para mezclar - 4
Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.
recipe.minutesHerramientas necesarias:🍳Whisk - 5
When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.
recipe.minutes - 6
In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.
recipe.minutesHerramientas necesarias:🍳Baking Dish - 7
Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.
recipe.minutes
Datos nutricionales
Calabacínpor 100gSalpor 100gCarne molida de respor 100gSalpor 100gEspecias mixtaspor 100gAceite vegetalpor 100gMantequillapor 100gHarinapor 100gSalpor 100gPimientapor 100gNuez moscadapor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.