مواد تشکیل دهنده
کدو سبز1 kilogram
نمک0.5 cup
گوشت چرخ کرده گاو0.5 kilogram- 1 medium onion, grated1 piece
- نمک1 teaspoon
ادویهجات مخلوط0.5 teaspoon
روغن گیاهی2 tablespoons
کره3 tablespoons
آرد3 tablespoons- Warm liquid milk3 cups
- نمک1 pinch
فلفل1 pinch
جوز هندی1 pinch
مراحل
- 1
To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.
30 دقیقهابزارهای مورد نیاز:
صافی - 2
To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.
20 دقیقهابزارهای مورد نیاز:
تابه - 3
To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.
10 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 4
Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.
10 دقیقهابزارهای مورد نیاز:🍳Whisk - 5
When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.
5 دقیقه - 6
In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.
10 دقیقهابزارهای مورد نیاز:🍳Baking Dish - 7
Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.
30 دقیقه
حقایق تغذیه
کدو سبزper 100gنمکper 100gگوشت چرخ کرده گاوper 100gنمکper 100gادویهجات مخلوطper 100gروغن گیاهیper 100gکرهper 100gآردper 100gنمکper 100gفلفلper 100gجوز هندیper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.