Ingrédients
Courgette1 kilogram
Sel0.5 cup
Viande de boeuf hachée0.5 kilogram- 1 medium onion, grated1 piece
- Sel1 teaspoon
Épices mélangées0.5 teaspoon
Huile Végétale2 tablespoons
Beurre3 tablespoons
Farine3 tablespoons- Warm liquid milk3 cups
- Sel1 pinch
Poivre1 pinch
Muscade1 pinch
Mesures
- 1
To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.
30 minutesMatériel requis:
Passoire - 2
To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.
20 minutesMatériel requis:
Poêle à frire - 3
To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.
10 minutesMatériel requis:
Bol de mélange - 4
Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.
10 minutesMatériel requis:🍳Whisk - 5
When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.
5 minutes - 6
In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.
10 minutesMatériel requis:🍳Baking Dish - 7
Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.
30 minutes
Faits nutritionnels
Courgettepour 100gSelpour 100gViande de boeuf hachéepour 100gSelpour 100gÉpices mélangéespour 100gHuile Végétalepour 100gBeurrepour 100gFarinepour 100gSelpour 100gPoivrepour 100gMuscadepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.