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Zucchini with Béchamel

Zucchini with Béchamel

Ibrahim Al-Sayed
Ibrahim Al-SayedKuhar
RučakVečeraGlavna jelaسلطنة عمان / Gulf
Okusi:ZemljanoUmamiMasno
Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • TikvicaTikvica
    1 kilogram
  • SolSol
    0.5 cup
  • Mljeveno goveđe mesoMljeveno goveđe meso
    0.5 kilogram
  • 1 medium onion, grated
    1 piece
  • SolSol
    1 teaspoon
  • Mješavina začinaMješavina začina
    0.5 teaspoon
  • Biljno uljeBiljno ulje
    2 tablespoons
  • MaslacMaslac
    3 tablespoons
  • BrašnoBrašno
    3 tablespoons
  • Warm liquid milk
    3 cups
  • SolSol
    1 pinch
  • PaprikaPaprika
    1 pinch
  • Muškatni oraščićMuškatni oraščić
    1 pinch

Koraci

  1. 1

    To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.

    Potreban pribor:
    CjediloCjedilo
    30 min
  2. 2

    To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.

    Potreban pribor:
    TiganjTiganj
    20 min
  3. 3

    To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min
  4. 4

    Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.

    Potreban pribor:
    🍳
    Whisk
    10 min
  5. 5

    When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.

    5 min
  6. 6

    In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.

    Potreban pribor:
    🍳
    Baking Dish
    10 min
  7. 7

    Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.

    30 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini20 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
TikvicaTikvicana 100g
Energija17 kcal
Proteini1.2 g
Ukupno masti0.3 g
Ugljikohidrati3.1 g
Ukupno šećera1.7 g
Dijetalna vlakna1 g
Voda95 g
SolSolna 100g
Pepeo100 g
Mljeveno goveđe mesoMljeveno goveđe mesona 100g
Energija250 kcal
Proteini26 g
Ukupno masti20 g
CoenzymeQ103.1 mg
Cink4.8 mg
SolSolna 100g
Pepeo100 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
SolSolna 100g
Pepeo100 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Muškatni oraščićMuškatni oraščićna 100g
Energija525 kcal
Proteini5.84 g
Ukupno masti36.31 g
Ugljikohidrati49.29 g
Dijetalna vlakna20.8 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Zucchini#Béchamel#Omani_Recipes