Ingrediënten
Courgette1 kilogram
Zout0.5 cup
Gehakt rundvlees0.5 kilogram- 1 medium onion, grated1 piece
- Zout1 teaspoon
Gemengde specerijen0.5 teaspoon
Plantenolie2 tablespoons
Boter3 tablespoons
Meel3 tablespoons- Warm liquid milk3 cups
- Zout1 pinch
Peper1 pinch
Nootmuskaat1 pinch
Stappen
- 1
To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.
recipe.minutesBenodigde hulpmiddelen:
Zeef - 2
To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 3
To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.
recipe.minutesBenodigde hulpmiddelen:
Mengkom - 4
Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.
recipe.minutesBenodigde hulpmiddelen:🍳Whisk - 5
When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.
recipe.minutes - 6
In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.
recipe.minutesBenodigde hulpmiddelen:🍳Baking Dish - 7
Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.
recipe.minutes
Voedingsfeiten
Courgetteper 100gZoutper 100gGehakt rundvleesper 100gZoutper 100gGemengde specerijenper 100gPlantenolieper 100gBoterper 100gMeelper 100gZoutper 100gPeperper 100gNootmuskaatper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.