Ingredienser
Zucchini1 kilogram
Salt0.5 cup
Kjøttdeig av storfe0.5 kilogram- 1 medium onion, grated1 piece
- Salt1 teaspoon
Blandede krydder0.5 teaspoon
Vegetabilsk olje2 tablespoons
Smør3 tablespoons
Mel3 tablespoons- Warm liquid milk3 cups
- Salt1 pinch
Pepper1 pinch
Muskatnøtt1 pinch
Trinn
- 1
To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.
30 minNødvendig utstyr:
Sil - 2
To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.
20 minNødvendig utstyr:
Stekepanne - 3
To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.
10 minNødvendig utstyr:
Blandeskål - 4
Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.
10 minNødvendig utstyr:🍳Whisk - 5
When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.
5 min - 6
In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.
10 minNødvendig utstyr:🍳Baking Dish - 7
Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.
30 min
Ernæringsfakta
Zucchiniper 100gSaltper 100gKjøttdeig av storfeper 100gSaltper 100gBlandede krydderper 100gVegetabilsk oljeper 100gSmørper 100gMelper 100gSaltper 100gPepperper 100gMuskatnøttper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.