Ingredientes
Abobrinha1 kilogram
Sal0.5 cup
Carne moída de vaca0.5 kilogram- 1 medium onion, grated1 piece
- Sal1 teaspoon
Especiarias mistas0.5 teaspoon
Óleo vegetal2 tablespoons
Manteiga3 tablespoons
Farinha3 tablespoons- Warm liquid milk3 cups
- Sal1 pinch
Pimenta1 pinch
Noz-moscada1 pinch
Passos
- 1
To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.
recipe.minutesUtensílios necessários:
Peneira - 2
To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.
recipe.minutesUtensílios necessários:
Frigideira - 3
To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.
recipe.minutesUtensílios necessários:
Tigela de mistura - 4
Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.
recipe.minutesUtensílios necessários:🍳Whisk - 5
When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.
recipe.minutes - 6
In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.
recipe.minutesUtensílios necessários:🍳Baking Dish - 7
Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.
recipe.minutes
Fatos nutricionais
Abobrinhapor 100gSalpor 100gCarne moída de vacapor 100gSalpor 100gEspeciarias mistaspor 100gÓleo vegetalpor 100gManteigapor 100gFarinhapor 100gSalpor 100gPimentapor 100gNoz-moscadapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.