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Zucchini with Béchamel

Zucchini with Béchamel

Ibrahim Al-Sayed
Ibrahim Al-Sayedkuhar
KosiloVečerjaGlavne jediسلطنة عمان / Gulf
Okusi:ZemeljskoUmamiMastno
Čas priprave
30 min
Čas kuhanja
20 min
Skupni čas
50 min
Porcije
4
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • BučkaBučka
    1 kilogram
  • SolSol
    0.5 cup
  • Mleto goveje mesoMleto goveje meso
    0.5 kilogram
  • 1 medium onion, grated
    1 piece
  • SolSol
    1 teaspoon
  • Mešanica začimbovMešanica začimbov
    0.5 teaspoon
  • Rastlinsko oljeRastlinsko olje
    2 tablespoons
  • MasloMaslo
    3 tablespoons
  • MokaMoka
    3 tablespoons
  • Warm liquid milk
    3 cups
  • SolSol
    1 pinch
  • PoperPoper
    1 pinch
  • Muškatni oreščekMuškatni orešček
    1 pinch

Koraki

  1. 1

    To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.

    Potrebni pripomočki:
    CediloCedilo
    30 min
  2. 2

    To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.

    Potrebni pripomočki:
    PonevPonev
    20 min
  3. 3

    To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    10 min
  4. 4

    Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.

    Potrebni pripomočki:
    🍳
    Whisk
    10 min
  5. 5

    When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.

    5 min
  6. 6

    In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.

    Potrebni pripomočki:
    🍳
    Baking Dish
    10 min
  7. 7

    Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.

    30 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine20 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
BučkaBučkana 100g
Energija17 kcal
Beljakovine1.2 g
Skupne maščobe0.3 g
Ogljikovi hidrati3.1 g
Skupni sladkorji1.7 g
Prehranske vlaknine1 g
Voda95 g
SolSolna 100g
Pepel100 g
Mleto goveje mesoMleto goveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
SolSolna 100g
Pepel100 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
SolSolna 100g
Pepel100 g
PoperPoperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Muškatni oreščekMuškatni oreščekna 100g
Energija525 kcal
Beljakovine5.84 g
Skupne maščobe36.31 g
Ogljikovi hidrati49.29 g
Prehranske vlaknine20.8 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Zucchini#Béchamel#Omani_Recipes