Ingredienser
Zucchini1 kilogram
Salt0.5 cup
Köttfärs av nötkött0.5 kilogram- 1 medium onion, grated1 piece
- Salt1 teaspoon
Blandade kryddor0.5 teaspoon
Vegetabilisk olja2 tablespoons
Smör3 tablespoons
Mjöl3 tablespoons- Warm liquid milk3 cups
- Salt1 pinch
Peppar1 pinch
Muskotnöt1 pinch
Steg
- 1
To prepare the zucchini, cut the zucchini into thin round slices, then sprinkle salt over them and let them sit to release their water and wilt. Rinse thoroughly with water, drain well in a strainer, and dry.
30 minNödvändiga verktyg:
Sikt - 2
To prepare the minced meat, heat oil in a frying pan, then add the onion and sauté without changing its color. Add the meat and stir until it changes color; do not add salt until it is cooked to prevent the meat from drying out and clumping. Add black pepper and spices and stir. When the meat is cooked, add salt and remove from heat.
20 minNödvändiga verktyg:
Stekpanna - 3
To prepare the béchamel, in a dry bowl, melt the butter over medium heat to prevent burning. Add the flour and stir until the flour absorbs the butter and is lightly toasted, so the taste of the flour does not dominate the béchamel without changing its color.
10 minNödvändiga verktyg:
Blandningsskål - 4
Gradually add the warm milk while quickly whisking to smooth the mixture. Add a pinch of salt, pepper, and nutmeg while continuously stirring with the whisk.
10 minNödvändiga verktyg:🍳Whisk - 5
When the mixture begins to boil, it will thicken, but do not let it become too thick or too thin, then remove it from heat.
5 min - 6
In a baking dish, place a layer of béchamel at the bottom, then a layer of zucchini, some béchamel on top, then the meat, more béchamel on top, then zucchini, and finally the remaining béchamel.
10 minNödvändiga verktyg:🍳Baking Dish - 7
Place the dish in the oven for 20 to 30 minutes until cooked and browned on top.
30 min
Näringsvärde
Zucchiniper 100gSaltper 100gKöttfärs av nötköttper 100gSaltper 100gBlandade kryddorper 100gVegetabilisk oljaper 100gSmörper 100gMjölper 100gSaltper 100gPepparper 100gMuskotnötper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.