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Zucchini with Bechamel

Zucchini with Bechamel

Majid Al-Sayed
Majid Al-SayedChef
LunchDinnerMain dishesFor Athletesالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:EarthyUmamiFatty
Prep Time
45 min
Cook Time
60 min
Total Time
105 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • ZucchiniZucchini
    1 kilogram
  • Ground meatGround meat
    0.5 kilogram
  • OnionOnion
    2 large
  • FlourFlour
    3 tablespoons
  • ButterButter
    3 tablespoons
  • Liquid milkLiquid milk
    1 liter
  • Mozzarella CheeseMozzarella Cheese
    1 cup
  • Roman cheese
    0.1 kilogram
  • EggEgg
    1 piece

Steps

  1. 1

    In a pot over the heat, place a quantity of water and let it boil.

    Required Tools:
    PotPot
    5 min
  2. 2

    Cut the zucchini into rings, then place it in the water for a quarter of an hour, then rinse with cold water and drain.

    15 min
  3. 3

    In a pot over the heat, place the meat with two tablespoons of oil and the grated onion, and let it cook for a quarter of an hour, stirring occasionally until the meat is cooked.

    Required Tools:
    PotPot
    15 min
  4. 4

    To make the bechamel, in a pot over the heat, place the flour and butter and stir until combined, then add the milk and stir until it thickens.

    Required Tools:
    PotPot
    10 min
  5. 5

    In a tray, place a layer of zucchini, then the ground meat, followed by another layer of zucchini and topped with the bechamel.

    Required Tools:
    TrayTray
    5 min
  6. 6

    Beat the egg with added salt and pepper, and add it to the bechamel, then add the mozzarella and Roman cheese.

    5 min
  7. 7

    Place the tray in the oven for one hour at medium heat until the top is browned.

    60 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
Ground meatGround meatper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Mozzarella CheeseMozzarella Cheeseper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Quick_Recipes#Zucchini#Bechamel