Cheese Rice Balls

بتول توميKok

Ingredienser

• Kyllingebryst
  1 piece
• Boiled Rice
  400 grams
• Løg
  1 piece
• Hvid ost
  200 grams
• Æggehvide
  1 piece
• Flour for coating
  0
• Oil for frying
  1.5 cup
• Salt and black pepper to taste
  0
• Laurbærblad
  2 leaves

Trin

1. 1

   In a pot over heat, add the chopped onion, chicken breast, salt, and black pepper, then add a cup of water and the bay leaf, and let the pot simmer for 20 minutes.

   Nødvendigt udstyr:

   Kedel

   20 min
2. 2

   Grind the chicken and onion mixture in a food processor.

   Nødvendigt udstyr:

   🍳

   Food Processor

   5 min
3. 3

   In a bowl, combine the ground chicken mixture, boiled rice, and egg white, then knead by hand.

   5 min
4. 4

   Place a small amount of cheese in the center of the dough, then shape into balls, coat in flour, and fry in hot oil until golden.

   Nødvendigt udstyr:

   Stegepande

   10 min
5. 5

   Remove the cheese rice balls from the oil, place them on a plate, and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingebrystpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Hvid ostpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.3 g

Kulhydrat4.7 g

Sukkerarter i alt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Æggehvidepr. 100g

Energi52 kcal

Protein11 g

Total fedt0.2 g

Kulhydrat0.7 g

Laurbærbladpr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.97 g

Kostfibre26.3 g

Sukkerarter i alt0.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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