Cheese Rice Balls

بتول توميChef

Ingredjenti

• Ħalib tal-pulcinell
  1 piece
• Boiled Rice
  400 grams
• Bżar
  1 piece
• Ħobż abjad
  200 grams
• Bajda
  1 piece
• Flour for coating
  0
• Oil for frying
  1.5 cup
• Salt and black pepper to taste
  0
• Fjura tal-laurel
  2 leaves

Passi

1. 1

   In a pot over heat, add the chopped onion, chicken breast, salt, and black pepper, then add a cup of water and the bay leaf, and let the pot simmer for 20 minutes.

   Għodda meħtieġa:

   Kazzola

   20 min
2. 2

   Grind the chicken and onion mixture in a food processor.

   Għodda meħtieġa:

   🍳

   Food Processor

   5 min
3. 3

   In a bowl, combine the ground chicken mixture, boiled rice, and egg white, then knead by hand.

   5 min
4. 4

   Place a small amount of cheese in the center of the dough, then shape into balls, coat in flour, and fry in hot oil until golden.

   Għodda meħtieġa:

   Pan

   10 min
5. 5

   Remove the cheese rice balls from the oil, place them on a plate, and serve hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib tal-pulcinellgħal kull 100g

Enerġija165 kcal

Proteini31 g

Xaħam Totali3.6 g

Xaħam Saturat1 g

Kolesterol85 mg

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Ħobż abjadgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.3 g

Karboidrati4.7 g

Zokkor Totali4.7 g

Vitamina B120.46 mcg

Jodju26 mcg

Bajdagħal kull 100g

Enerġija52 kcal

Proteini11 g

Xaħam Totali0.2 g

Karboidrati0.7 g

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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