Cheese Rice Balls

بتول توميChef

Ingrediënten

• Kipfilet
  1 piece
• Boiled Rice
  400 grams
• Ui
  1 piece
• Witte kaas
  200 grams
• Eiwit
  1 piece
• Flour for coating
  0
• Oil for frying
  1.5 cup
• Salt and black pepper to taste
  0
• Laurierblad
  2 leaves

Stappen

1. 1

   In a pot over heat, add the chopped onion, chicken breast, salt, and black pepper, then add a cup of water and the bay leaf, and let the pot simmer for 20 minutes.

   Benodigde hulpmiddelen:

   Pan

   20 min
2. 2

   Grind the chicken and onion mixture in a food processor.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   5 min
3. 3

   In a bowl, combine the ground chicken mixture, boiled rice, and egg white, then knead by hand.

   5 min
4. 4

   Place a small amount of cheese in the center of the dough, then shape into balls, coat in flour, and fry in hot oil until golden.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
5. 5

   Remove the cheese rice balls from the oil, place them on a plate, and serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Witte kaasper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Eiwitper 100g

Energy52 kcal

Protein11 g

Total Fat0.2 g

Carbohydrate0.7 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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