Cheese Rice Balls

بتول توميKokk

Ingredienser

• Kyllingebryst
  1 piece
• Boiled Rice
  400 grams
• Løk
  1 piece
• Hvit ost
  200 grams
• Eggehvite
  1 piece
• Flour for coating
  0
• Oil for frying
  1.5 cup
• Salt and black pepper to taste
  0
• Laurbærblad
  2 leaves

Trinn

1. 1

   In a pot over heat, add the chopped onion, chicken breast, salt, and black pepper, then add a cup of water and the bay leaf, and let the pot simmer for 20 minutes.

   Nødvendig utstyr:

   Kjele

   20 min
2. 2

   Grind the chicken and onion mixture in a food processor.

   Nødvendig utstyr:

   🍳

   Food Processor

   5 min
3. 3

   In a bowl, combine the ground chicken mixture, boiled rice, and egg white, then knead by hand.

   5 min
4. 4

   Place a small amount of cheese in the center of the dough, then shape into balls, coat in flour, and fry in hot oil until golden.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Remove the cheese rice balls from the oil, place them on a plate, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvit ostper 100g

Energi61 kcal

Protein3.3 g

Total fett3.3 g

Karbohydrat4.7 g

Sukkerarter totalt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Eggehviteper 100g

Energi52 kcal

Protein11 g

Total fett0.2 g

Karbohydrat0.7 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger