Italian Rice Balls

Mariam Al-MansouriChef

Ingredjenti

• Riz
  200 grams
• Piselli Aħdar
  100 grams
• Minced Meat
  100 grams
• Sos tat-tadam
  150 grams
• Grated Mozzarella Cheese
  25 grams
• Grated Romano Cheese or Parmesan Cheese
  25 grams
• Breadcrumbs or Crushed Crackers
  200 grams
• Eggs
  2 pieces
• Ħalib likwidu
  1 cup
• Salt and Black Pepper to taste
  0

Passi

1. 1

   In a pot over heat, add the rice with a little oil, pour in water while stirring continuously until cooked, then add the Parmesan and mozzarella cheese while the rice is hot so that it melts.

   Għodda meħtieġa:

   Kazzola

   6 min
2. 2

   Fry the minced meat with the peas and sauce, then add salt and pepper. You can place the cooked meat on the rice and mix well, or you can also form the rice into balls and stuff them with minced meat, sealing them well to take the shape of small balls.

   Għodda meħtieġa:

   Pan

   5 min
3. 3

   Dip the balls in milk then in eggs, coat with breadcrumbs, and fry in oil until golden.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Piselli Aħdargħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali5.7 g

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags