Italian Rice Balls

Mariam Al-MansouriChef

Ingrediënten

• Rijst
  200 grams
• Groene Erwten
  100 grams
• Minced Meat
  100 grams
• Tomatensaus
  150 grams
• Grated Mozzarella Cheese
  25 grams
• Grated Romano Cheese or Parmesan Cheese
  25 grams
• Breadcrumbs or Crushed Crackers
  200 grams
• Eggs
  2 pieces
• Vloeibare melk
  1 cup
• Salt and Black Pepper to taste
  0

Stappen

1. 1

   In a pot over heat, add the rice with a little oil, pour in water while stirring continuously until cooked, then add the Parmesan and mozzarella cheese while the rice is hot so that it melts.

   Benodigde hulpmiddelen:

   Pan

   6 min
2. 2

   Fry the minced meat with the peas and sauce, then add salt and pepper. You can place the cooked meat on the rice and mix well, or you can also form the rice into balls and stuff them with minced meat, sealing them well to take the shape of small balls.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Dip the balls in milk then in eggs, coat with breadcrumbs, and fry in oil until golden.

   Benodigde hulpmiddelen:

   Mengkom

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Groene Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars5.7 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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