Italian Rice Balls

Mariam Al-Mansouribucătar

Ingrediente

• Orez
  200 grams
• Mazare Verde
  100 grams
• Minced Meat
  100 grams
• Sos de roșii
  150 grams
• Grated Mozzarella Cheese
  25 grams
• Grated Romano Cheese or Parmesan Cheese
  25 grams
• Breadcrumbs or Crushed Crackers
  200 grams
• Eggs
  2 pieces
• Lapte lichid
  1 cup
• Salt and Black Pepper to taste
  0

Pași

1. 1

   In a pot over heat, add the rice with a little oil, pour in water while stirring continuously until cooked, then add the Parmesan and mozzarella cheese while the rice is hot so that it melts.

   Ustensile necesare:

   Oală

   6 min
2. 2

   Fry the minced meat with the peas and sauce, then add salt and pepper. You can place the cooked meat on the rice and mix well, or you can also form the rice into balls and stuff them with minced meat, sealing them well to take the shape of small balls.

   Ustensile necesare:

   Tigaie

   5 min
3. 3

   Dip the balls in milk then in eggs, coat with breadcrumbs, and fry in oil until golden.

   Ustensile necesare:

   Bol de amestecat

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orezper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Mazare Verdeper 100g

Energie81 kcal

Proteine5.4 g

Grăsimi totale0.4 g

Carbohidrați14.5 g

Fibre alimentare5.7 g

Zaharuri totale5.7 g

Sos de roșiiper 100g

Energie50 kcal

Proteine1.5 g

Grăsimi totale0.2 g

Carbohidrați10 g

Zaharuri totale3 g

Fibre alimentare1 g

Lapte lichidper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.25 g

Carbohidrați4.8 g

Zaharuri adăugate4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice