Meatballs with Vegetables

نهاد الصغيرKuhar

Sastojci

• Ground veal
  0.3 kilogram
• Medium onion
  1 piece
• Medium tomato
  1 piece
• Bunch of parsley
  0.3 bunch
• Začini
  1.5 teaspoon
• Sol
  0
• Large carrot, sliced
  1 piece
• Sweet green pepper, sliced
  1 piece
• Mushrooms, sliced
  0.5 cup
• Umak od rajčice
  2 tablespoon
• Voda
  0.5 cup
• Black pepper to taste
  0
• Salt to taste
  0

Koraci

1. 1

   Mix the meat mixture ingredients together, roll into small balls, and place in a pot on the stove without oil.

   Potreban pribor:

   🍳

   Pot

   5 min
2. 2

   Leave the meatballs on the heat until their water evaporates and a sauce like oil forms at the bottom of the pot.

   10 min
3. 3

   Add the carrot to the meat and let it cook halfway, then add the pepper and mushrooms and let it cook until almost done, then add the sauce, water, and salt, and let it cook for a minute. Enjoy your meal.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake