Meatballs with Vegetables

نهاد الصغيرChef

Ingrediënten

• Ground veal
  0.3 kilogram
• Medium onion
  1 piece
• Medium tomato
  1 piece
• Bunch of parsley
  0.3 bunch
• Kruiden
  1.5 teaspoon
• Zout
  0
• Large carrot, sliced
  1 piece
• Sweet green pepper, sliced
  1 piece
• Mushrooms, sliced
  0.5 cup
• Tomatensaus
  2 tablespoon
• Water
  0.5 cup
• Black pepper to taste
  0
• Salt to taste
  0

Stappen

1. 1

   Mix the meat mixture ingredients together, roll into small balls, and place in a pot on the stove without oil.

   Benodigde hulpmiddelen:

   🍳

   Pot

   5 min
2. 2

   Leave the meatballs on the heat until their water evaporates and a sauce like oil forms at the bottom of the pot.

   10 min
3. 3

   Add the carrot to the meat and let it cook halfway, then add the pepper and mushrooms and let it cook until almost done, then add the sauce, water, and salt, and let it cook for a minute. Enjoy your meal.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags