Meatballs with Vegetables

Tariq Al-ShammariChef

Ingredients

• Ground veal
  0.3 kilogram
• Medium onion
  1 piece
• Medium tomato
  1 piece
• Bunch of parsley
  0.3 bunch
• Spices
  1.5 teaspoon
• Salt
  0
• Large carrot, sliced
  1 piece
• Sweet green pepper, sliced
  1 piece
• Mushrooms, sliced
  0.5 cup
• Tomato Sauce
  2 tablespoon
• Water
  0.5 cup
• Black Pepper
  0

Steps

1. 1

   Mix the meat mixture ingredients together, roll into small balls, and place in a pot on the heat without oil.

   Required Tools:

   🍳

   Pot

   Mixing Bowl

   5 min
2. 2

   Leave the meatballs on the heat until their water evaporates and a sauce like oil forms at the bottom of the pot.

   5 min
3. 3

   Add the carrot to the meat and let it cook halfway, then add the pepper and mushrooms and let it cook until almost done, then add the sauce, water, and salt, and let it cook for a minute. Enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Waterper 100g

Water100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags