Meatballs with Vegetables

Tariq Al-ShammariChef

Ingredjenti

• Ground veal
  0.3 kilogram
• Medium onion
  1 piece
• Medium tomato
  1 piece
• Bunch of parsley
  0.3 bunch
• Speċijiet
  1.5 teaspoon
• Salt
  0
• Large carrot, sliced
  1 piece
• Sweet green pepper, sliced
  1 piece
• Mushrooms, sliced
  0.5 cup
• Sos tat-tadam
  2 tablespoon
• Ilma
  0.5 cup
• Bżar iswed
  0

Passi

1. 1

   Mix the meat mixture ingredients together, roll into small balls, and place in a pot on the heat without oil.

   Għodda meħtieġa:

   🍳

   Pot

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Leave the meatballs on the heat until their water evaporates and a sauce like oil forms at the bottom of the pot.

   recipe.minutes
3. 3

   Add the carrot to the meat and let it cook halfway, then add the pepper and mushrooms and let it cook until almost done, then add the sauce, water, and salt, and let it cook for a minute. Enjoy your meal.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Ilmagħal kull 100g

Ilma100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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