Meatballs with Vegetables

Tariq Al-ShammariKokk

Ingredienser

• Ground veal
  0.3 kilogram
• Medium onion
  1 piece
• Medium tomato
  1 piece
• Bunch of parsley
  0.3 bunch
• Krydder
  1.5 teaspoon
• Salt
  0
• Large carrot, sliced
  1 piece
• Sweet green pepper, sliced
  1 piece
• Mushrooms, sliced
  0.5 cup
• Tomatsaus
  2 tablespoon
• Vann
  0.5 cup
• Svart pepper
  0

Trinn

1. 1

   Mix the meat mixture ingredients together, roll into small balls, and place in a pot on the heat without oil.

   Nødvendig utstyr:

   🍳

   Pot

   Blandeskål

   5 min
2. 2

   Leave the meatballs on the heat until their water evaporates and a sauce like oil forms at the bottom of the pot.

   5 min
3. 3

   Add the carrot to the meat and let it cook halfway, then add the pepper and mushrooms and let it cook until almost done, then add the sauce, water, and salt, and let it cook for a minute. Enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Vannper 100g

Vann100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger