Meatballs with Spaghetti

عنود الكافيChef

Ingrediënten

• Gehakt rundvlees
  1 kg
• 1 small grated onion
  1 piece
• Steak sauce
  2 tbsp
• Ketchup
  2 tbsp
• Mosterd
  1 tsp
• Ei
  1 piece
• Breadcrumbs
  1 cup
• Zwarte peper
  0.5 tsp
• Zout
  0
• Spaghetti
  1 packet
• Tomatensap
  5 pieces
• 0.5 small chopped onion
  0.5 piece
• Knoflook
  2 cloves
• Maggi blokje
  1 cube
• Tomatenpuree
  4 tbsp
• Ketchup
  2 tbsp
• Water
  2 cup
• Zwarte peper
  0
• Zout
  0
• Oregano or Basil
  0
• Meel
  1 tbsp
• Water
  0.5 cup
• Parmesan and yellow cheese
  0

Stappen

1. 1

   Add the ingredients to the meat and mix well, then shape into balls.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   In a frying pan, add oil and brown the meatballs on all sides.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Set them aside and boil the pasta.

   Benodigde hulpmiddelen:

   Pan

   10 min
4. 4

   To prepare the sauce: Sauté the onion and garlic with 3 tbsp of olive oil and a pinch of salt. Once softened, add the tomato juice and let it boil for two minutes. Then add the water, tomato paste, and the remaining ingredients. Finally, add the meatballs and let it boil for 10 minutes until the meat is cooked through. Then add the flour dissolved in water and let it boil once more. Add the pasta, stir gently, and it's ready.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Spaghettiper 100g

Energy158 kcal

Protein5.8 g

Total Fat0.9 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.6 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Maggi blokjeper 100g

Energy380 kcal

Protein10 g

Total Fat5 g

Carbohydrate75 g

Total Sugars5 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Waterper 100g

Water100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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