Ground Beef Croquettes

خلود سعيدKuhar

Sastojci

• Onion, finely chopped
  1 piece
• Mljeveno goveđe meso
  400 grams
• Breadcrumbs or crushed crackers
  2 tablespoons
• Jaje
  1 piece
• Yellow cheese, grated
  125 grams
• Paprika
  0
• Crni papar
  0
• Sol
  0
• Brašno
  3 tablespoons
• Beaten eggs
  2 pieces
• Breadcrumbs or crushed crackers
  0.8 cup
• Vegetable oil for frying
  10 cups

Koraci

1. 1

   Mix all the meat ingredients together until it becomes like a dough, then shape into fingers and leave in the refrigerator for an hour to cool and firm up.

   Potreban pribor:

   Posuda za miješanje

   60 min
2. 2

   Coat the meat fingers in flour, then dip in the egg and coat with breadcrumbs, then fry for 7 minutes or until cooked and golden brown.

   Potreban pribor:

   Tiganj

   7 min
3. 3

   Drain the croquettes on paper towels to absorb the oil, then serve.

   Potreban pribor:

   🍳

   Strainer

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Jajena 100g

Energija155 kcal

Proteini12.6 g

Ukupno masti10.6 g

Ugljikohidrati1.1 g

Ukupno šećera1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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