Ground Beef Croquettes

خلود سعيدChef

Ingrediënten

• Onion, finely chopped
  1 piece
• Gehakt rundvlees
  400 grams
• Breadcrumbs or crushed crackers
  2 tablespoons
• Ei
  1 piece
• Yellow cheese, grated
  125 grams
• Paprika
  0
• Zwarte peper
  0
• Zout
  0
• Meel
  3 tablespoons
• Beaten eggs
  2 pieces
• Breadcrumbs or crushed crackers
  0.8 cup
• Vegetable oil for frying
  10 cups

Stappen

1. 1

   Mix all the meat ingredients together until it becomes like a dough, then shape into fingers and leave in the refrigerator for an hour to cool and firm up.

   Benodigde hulpmiddelen:

   Mengkom

   60 min
2. 2

   Coat the meat fingers in flour, then dip in the egg and coat with breadcrumbs, then fry for 7 minutes or until cooked and golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   7 min
3. 3

   Drain the croquettes on paper towels to absorb the oil, then serve.

   Benodigde hulpmiddelen:

   🍳

   Strainer

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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