Ground Beef Croquettes

خلود سعيدKokk

Ingredienser

• Onion, finely chopped
  1 piece
• Kjøttdeig av storfe
  400 grams
• Breadcrumbs or crushed crackers
  2 tablespoons
• Egg
  1 piece
• Yellow cheese, grated
  125 grams
• Paprika
  0
• Svart pepper
  0
• Salt
  0
• Mel
  3 tablespoons
• Beaten eggs
  2 pieces
• Breadcrumbs or crushed crackers
  0.8 cup
• Vegetable oil for frying
  10 cups

Trinn

1. 1

   Mix all the meat ingredients together until it becomes like a dough, then shape into fingers and leave in the refrigerator for an hour to cool and firm up.

   Nødvendig utstyr:

   Blandeskål

   60 min
2. 2

   Coat the meat fingers in flour, then dip in the egg and coat with breadcrumbs, then fry for 7 minutes or until cooked and golden brown.

   Nødvendig utstyr:

   Stekepanne

   7 min
3. 3

   Drain the croquettes on paper towels to absorb the oil, then serve.

   Nødvendig utstyr:

   🍳

   Strainer

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger