مواد تشکیل دهنده
- 1 1/2 kilograms of fish, broiler1.5 kilogram
- 1/2 kilogram of calamari (squid)0.5 kilogram
- 1/2 kilogram of couscous, medium or coarse0.5 kilogram
- 3 potatoes3 pieces
- 1 head of garlic1 head
- 2 tablespoons of canned tomatoes2 tablespoons
- 1 green chili pepper1 piece
- 1 cup of oil1 cup
نمک0
زیره0
فلفل سیاه0
فلفل قرمز0
زردچوبه0
مراحل
- 1
Clean the fish well and cut it into medium pieces suitable for cooking.
5 دقیقه - 2
In a pot over heat, heat the oil, fry the fish in it for a minute, then place it on a plate and set aside.
1 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Mash the garlic and fry it in the same pot, then add 3 tablespoons of red pepper and stir the garlic well in the oil.
2 دقیقه - 4
Add 2 tablespoons of tomatoes, salt, black pepper, half a teaspoon of turmeric, and a liter of water, then cover the pot.
3 دقیقه - 5
Clean the potatoes well, cut each one in half, and place them in the pot.
5 دقیقه - 6
Sprinkle with a little oil and water, let it sit for 10 minutes, then place it in the couscous steamer over the pot and cover.
10 دقیقهابزارهای مورد نیاز:
بخارپز کُسکُس - 7
When the steam rises well over the couscous, pour it into a wide plate.
5 دقیقه - 8
Add a little salt and water to the couscous, mix well by hand, then cover and set aside.
5 دقیقه - 9
When the broth reduces, add the fish with the juices that came out of it, the pepper, a little garlic, and half a teaspoon of cumin.
5 دقیقه - 10
Put the couscous back in the steamer and place the steamer over the pot.
5 دقیقه - 11
Clean the calamari, remove the tentacles and keep them, then cut the calamari into rings.
5 دقیقه - 12
Squeeze a lemon over it, add a little salt and cumin, then dip in flour, fry until golden, and set aside.
5 دقیقه - 13
Remove the couscous from the heat, pour it into a large plate, and add a small spoon of cumin.
5 دقیقه - 14
Turn off the heat on the dish and let the fat rise slightly, then pour the fat over the couscous.
5 دقیقه - 15
Add 3 ladles of broth, about a large cup, so that the couscous absorbs the broth well.
5 دقیقه - 16
Distribute the couscous on serving plates, place the potato pieces on top, then gently add the fish pieces so they don't break, followed by the calamari rings, and serve hot.
5 دقیقه
حقایق تغذیه
نمکper 100gزیرهper 100gفلفل سیاهper 100gفلفل قرمزper 100gزردچوبهper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.