Couscous with Fish

Rania Al-KhatibCozinheiro

Ingredientes

• 1 1/2 kilograms of fish, broiler
  1.5 kilogram
• 1/2 kilogram of calamari (squid)
  0.5 kilogram
• 1/2 kilogram of couscous, medium or coarse
  0.5 kilogram
• 3 potatoes
  3 pieces
• 1 head of garlic
  1 head
• 2 tablespoons of canned tomatoes
  2 tablespoons
• 1 green chili pepper
  1 piece
• 1 cup of oil
  1 cup
• Sal
  0
• Cominho
  0
• Pimenta preta
  0
• Pimenta Vermelha
  0
• Cúrcuma
  0

Passos

1. 1

   Clean the fish well and cut it into medium pieces suitable for cooking.

   5 minutos
2. 2

   In a pot over heat, heat the oil, fry the fish in it for a minute, then place it on a plate and set aside.

   Utensílios necessários:

   Panela

   1 minutos
3. 3

   Mash the garlic and fry it in the same pot, then add 3 tablespoons of red pepper and stir the garlic well in the oil.

   2 minutos
4. 4

   Add 2 tablespoons of tomatoes, salt, black pepper, half a teaspoon of turmeric, and a liter of water, then cover the pot.

   3 minutos
5. 5

   Clean the potatoes well, cut each one in half, and place them in the pot.

   5 minutos
6. 6

   Sprinkle with a little oil and water, let it sit for 10 minutes, then place it in the couscous steamer over the pot and cover.

   Utensílios necessários:

   Vaporera de cuscuz

   10 minutos
7. 7

   When the steam rises well over the couscous, pour it into a wide plate.

   5 minutos
8. 8

   Add a little salt and water to the couscous, mix well by hand, then cover and set aside.

   5 minutos
9. 9

   When the broth reduces, add the fish with the juices that came out of it, the pepper, a little garlic, and half a teaspoon of cumin.

   5 minutos
10. 10

    Put the couscous back in the steamer and place the steamer over the pot.

    5 minutos
11. 11

    Clean the calamari, remove the tentacles and keep them, then cut the calamari into rings.

    5 minutos
12. 12

    Squeeze a lemon over it, add a little salt and cumin, then dip in flour, fry until golden, and set aside.

    5 minutos
13. 13

    Remove the couscous from the heat, pour it into a large plate, and add a small spoon of cumin.

    5 minutos
14. 14

    Turn off the heat on the dish and let the fat rise slightly, then pour the fat over the couscous.

    5 minutos
15. 15

    Add 3 ladles of broth, about a large cup, so that the couscous absorbs the broth well.

    5 minutos
16. 16

    Distribute the couscous on serving plates, place the potato pieces on top, then gently add the fish pieces so they don't break, followed by the calamari rings, and serve hot.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Pimenta Vermelhapor 100g

Energia300 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos40 g

Fibra Alimentar10 g

Açúcares Totais5 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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