Couscous with Fish

Rania Al-KhatibŞef

Malzemeler

• 1 1/2 kilograms of fish, broiler
  1.5 kilogram
• 1/2 kilogram of calamari (squid)
  0.5 kilogram
• 1/2 kilogram of couscous, medium or coarse
  0.5 kilogram
• 3 potatoes
  3 pieces
• 1 head of garlic
  1 head
• 2 tablespoons of canned tomatoes
  2 tablespoons
• 1 green chili pepper
  1 piece
• 1 cup of oil
  1 cup
• Tuz
  0
• Kimyon
  0
• Karabiber
  0
• Kırmızı Biber
  0
• Zerdeçal
  0

Adımlar

1. 1

   Clean the fish well and cut it into medium pieces suitable for cooking.

   5 dk
2. 2

   In a pot over heat, heat the oil, fry the fish in it for a minute, then place it on a plate and set aside.

   Gerekli Aletler:

   Tencere

   1 dk
3. 3

   Mash the garlic and fry it in the same pot, then add 3 tablespoons of red pepper and stir the garlic well in the oil.

   2 dk
4. 4

   Add 2 tablespoons of tomatoes, salt, black pepper, half a teaspoon of turmeric, and a liter of water, then cover the pot.

   3 dk
5. 5

   Clean the potatoes well, cut each one in half, and place them in the pot.

   5 dk
6. 6

   Sprinkle with a little oil and water, let it sit for 10 minutes, then place it in the couscous steamer over the pot and cover.

   Gerekli Aletler:

   Kuskus Buharı

   10 dk
7. 7

   When the steam rises well over the couscous, pour it into a wide plate.

   5 dk
8. 8

   Add a little salt and water to the couscous, mix well by hand, then cover and set aside.

   5 dk
9. 9

   When the broth reduces, add the fish with the juices that came out of it, the pepper, a little garlic, and half a teaspoon of cumin.

   5 dk
10. 10

    Put the couscous back in the steamer and place the steamer over the pot.

    5 dk
11. 11

    Clean the calamari, remove the tentacles and keep them, then cut the calamari into rings.

    5 dk
12. 12

    Squeeze a lemon over it, add a little salt and cumin, then dip in flour, fry until golden, and set aside.

    5 dk
13. 13

    Remove the couscous from the heat, pour it into a large plate, and add a small spoon of cumin.

    5 dk
14. 14

    Turn off the heat on the dish and let the fat rise slightly, then pour the fat over the couscous.

    5 dk
15. 15

    Add 3 ladles of broth, about a large cup, so that the couscous absorbs the broth well.

    5 dk
16. 16

    Distribute the couscous on serving plates, place the potato pieces on top, then gently add the fish pieces so they don't break, followed by the calamari rings, and serve hot.

    5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tuz100g için

Kül100 g

Kimyon100g için

Enerji375 kcal

Protein18 g

Toplam Yağ22 g

Karbonhidrat44 g

Diyet Lifi11 g

Toplam Şeker2.2 g

Karabiber100g için

Enerji250 kcal

Protein10 g

Toplam Yağ4 g

Karbonhidrat64 g

Diyet Lifi25 g

Kırmızı Biber100g için

Enerji300 kcal

Protein12 g

Toplam Yağ15 g

Karbonhidrat40 g

Diyet Lifi10 g

Toplam Şeker5 g

Zerdeçal100g için

Enerji354 kcal

Protein7.83 g

Toplam Yağ9.88 g

Karbonhidrat64.93 g

Diyet Lifi22.7 g

Toplam Şeker3.2 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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