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Kudu Sandwiches

Kudu Sandwiches

Omar Al-Khatib
Omar Al-KhatibKok
Sandwichesالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
40 min
Kogetid
15 min
Samlet tid
55 min
Serveringer
10
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Shredded chicken breast
    1 breast
  • LøgLøg
    1 piece
  • PaprikaPaprika
    1 piece
  • Carrots
    2 pieces
  • Lettuce leaves
    5 leaf
  • Chicken broth cube, any Maggi
    1 cube
  • CheddarostCheddarost
    250 grams
  • Samboosa bread
    1 loaf
  • OlieOlie
    3 tablespoons
  • SaltSalt
    1 teaspoon
  • KrydderierKrydderier
    1 teaspoon
  • KurkumaKurkuma
    0 pinch

Trin

  1. 1

    Boil the chicken in a pot of boiling water, grate the carrots and cheese, and chop the lettuce into small pieces.

    Nødvendigt udstyr:
    KedelKedel
    RivejernRivejern
    5 min
  2. 2

    Cut the boiled chicken into small pieces, then chop the onion and sauté it with a little oil, adding the chicken broth cube.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Add the chopped chicken to the onion and stir well, seasoning with turmeric, spices, black pepper, and salt.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  4. 4

    Then add the grated carrots, lettuce, and cheese, stir the mixture, cover the pot, and let it cook for 10 minutes, stirring occasionally.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    To prepare the sandwich, place 2 tablespoons of cheese and mayonnaise in a dish in the microwave for a few seconds until the cheese melts and the mixture combines.

    Nødvendigt udstyr:
    🍳
    Microwave
    2 min
  6. 6

    Spread the samboosa bread with the cheese mixture, then fill it with the chicken mixture, and serve.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
PaprikaPaprikapr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CheddarostCheddarostpr. 100g
Energi402 kcal
Protein25 g
Total fedt33 g
Kulhydrat1.3 g
Sukkerarter i alt0.5 g
Mættede fedtsyrer21 g
Kolesterol105 mg
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Easy_Recipes#Chicken#Sandwiches