ShiTayibPrijava
Kudu Sandwiches

Kudu Sandwiches

Omar Al-Khatib
Omar Al-KhatibKuhar
Sendvičiالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
40 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
55 min
Posluge
10
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Shredded chicken breast
    1 breast
  • LukLuk
    1 piece
  • PaprikaPaprika
    1 piece
  • Carrots
    2 pieces
  • Lettuce leaves
    5 leaf
  • Chicken broth cube, any Maggi
    1 cube
  • Cheddar sirCheddar sir
    250 grams
  • Samboosa bread
    1 loaf
  • UljeUlje
    3 tablespoons
  • SolSol
    1 teaspoon
  • ZačiniZačini
    1 teaspoon
  • KurkumKurkum
    0 pinch

Koraci

  1. 1

    Boil the chicken in a pot of boiling water, grate the carrots and cheese, and chop the lettuce into small pieces.

    Potreban pribor:
    LonacLonac
    RibanjeRibanje
    5 min
  2. 2

    Cut the boiled chicken into small pieces, then chop the onion and sauté it with a little oil, adding the chicken broth cube.

    Potreban pribor:
    LonacLonac
    5 min
  3. 3

    Add the chopped chicken to the onion and stir well, seasoning with turmeric, spices, black pepper, and salt.

    Potreban pribor:
    LonacLonac
    5 min
  4. 4

    Then add the grated carrots, lettuce, and cheese, stir the mixture, cover the pot, and let it cook for 10 minutes, stirring occasionally.

    Potreban pribor:
    LonacLonac
    10 min
  5. 5

    To prepare the sandwich, place 2 tablespoons of cheese and mayonnaise in a dish in the microwave for a few seconds until the cheese melts and the mixture combines.

    Potreban pribor:
    🍳
    Microwave
    2 min
  6. 6

    Spread the samboosa bread with the cheese mixture, then fill it with the chicken mixture, and serve.

    2 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Cheddar sirCheddar sirna 100g
Energija402 kcal
Proteini25 g
Ukupno masti33 g
Ugljikohidrati1.3 g
Ukupno šećera0.5 g
Zasićene masti21 g
Kolesterol105 mg
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Easy_Recipes#Chicken#Sandwiches