Kudu Sandwiches

Omar Al-KhatibCuoco

Ingredienti

• Shredded chicken breast
  1 breast
• Cipolla
  1 piece
• Peperone
  1 piece
• Carrots
  2 pieces
• Lettuce leaves
  5 leaf
• Chicken broth cube, any Maggi
  1 cube
• Formaggio Cheddar
  250 grams
• Samboosa bread
  1 loaf
• Olio
  3 tablespoons
• Sale
  1 teaspoon
• Spezie
  1 teaspoon
• Curcuma
  0 pinch

Passi

1. 1

   Boil the chicken in a pot of boiling water, grate the carrots and cheese, and chop the lettuce into small pieces.

   Utensili necessari:

   Pentola

   Grattugia

   5 min
2. 2

   Cut the boiled chicken into small pieces, then chop the onion and sauté it with a little oil, adding the chicken broth cube.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Add the chopped chicken to the onion and stir well, seasoning with turmeric, spices, black pepper, and salt.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Then add the grated carrots, lettuce, and cheese, stir the mixture, cover the pot, and let it cook for 10 minutes, stirring occasionally.

   Utensili necessari:

   Pentola

   10 min
5. 5

   To prepare the sandwich, place 2 tablespoons of cheese and mayonnaise in a dish in the microwave for a few seconds until the cheese melts and the mixture combines.

   Utensili necessari:

   🍳

   Microwave

   2 min
6. 6

   Spread the samboosa bread with the cheese mixture, then fill it with the chicken mixture, and serve.

   2 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Formaggio Cheddarper 100g

Energia402 kcal

Proteine25 g

Grassi totali33 g

Carbohydrate1.3 g

Zuccheri totali0.5 g

Grassi saturi21 g

Colesterolo105 mg

Olioper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag