Kudu Sandwiches

Omar Al-KhatibChef

Ingredjenti

• Shredded chicken breast
  1 breast
• Bżar
  1 piece
• Peprina
  1 piece
• Carrots
  2 pieces
• Lettuce leaves
  5 leaf
• Chicken broth cube, any Maggi
  1 cube
• Ħobż Cheddar
  250 grams
• Samboosa bread
  1 loaf
• Żejt
  3 tablespoons
• Salt
  1 teaspoon
• Speċijiet
  1 teaspoon
• Kurkuma
  0 pinch

Passi

1. 1

   Boil the chicken in a pot of boiling water, grate the carrots and cheese, and chop the lettuce into small pieces.

   Għodda meħtieġa:

   Kazzola

   Grattat

   5 min
2. 2

   Cut the boiled chicken into small pieces, then chop the onion and sauté it with a little oil, adding the chicken broth cube.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   Add the chopped chicken to the onion and stir well, seasoning with turmeric, spices, black pepper, and salt.

   Għodda meħtieġa:

   Kazzola

   5 min
4. 4

   Then add the grated carrots, lettuce, and cheese, stir the mixture, cover the pot, and let it cook for 10 minutes, stirring occasionally.

   Għodda meħtieġa:

   Kazzola

   10 min
5. 5

   To prepare the sandwich, place 2 tablespoons of cheese and mayonnaise in a dish in the microwave for a few seconds until the cheese melts and the mixture combines.

   Għodda meħtieġa:

   🍳

   Microwave

   2 min
6. 6

   Spread the samboosa bread with the cheese mixture, then fill it with the chicken mixture, and serve.

   2 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Peprinagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Ħobż Cheddargħal kull 100g

Enerġija402 kcal

Proteini25 g

Xaħam Totali33 g

Karboidrati1.3 g

Zokkor Totali0.5 g

Xaħam Saturat21 g

Kolesterol105 mg

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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