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Kudu Sandwiches

Kudu Sandwiches

Omar Al-Khatib
Omar Al-KhatibChef
Sandwichesالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiVet
Voorbereidingstijd
40 min
Kooktijd
15 min
Totale tijd
55 min
Porties
10
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Shredded chicken breast
    1 breast
  • UiUi
    1 piece
  • PaprikaPaprika
    1 piece
  • Carrots
    2 pieces
  • Lettuce leaves
    5 leaf
  • Chicken broth cube, any Maggi
    1 cube
  • Cheddar kaasCheddar kaas
    250 grams
  • Samboosa bread
    1 loaf
  • OlieOlie
    3 tablespoons
  • ZoutZout
    1 teaspoon
  • KruidenKruiden
    1 teaspoon
  • KurkumaKurkuma
    0 pinch

Stappen

  1. 1

    Boil the chicken in a pot of boiling water, grate the carrots and cheese, and chop the lettuce into small pieces.

    Benodigde hulpmiddelen:
    PanPan
    RaspRasp
    5 min
  2. 2

    Cut the boiled chicken into small pieces, then chop the onion and sauté it with a little oil, adding the chicken broth cube.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  3. 3

    Add the chopped chicken to the onion and stir well, seasoning with turmeric, spices, black pepper, and salt.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  4. 4

    Then add the grated carrots, lettuce, and cheese, stir the mixture, cover the pot, and let it cook for 10 minutes, stirring occasionally.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  5. 5

    To prepare the sandwich, place 2 tablespoons of cheese and mayonnaise in a dish in the microwave for a few seconds until the cheese melts and the mixture combines.

    Benodigde hulpmiddelen:
    🍳
    Microwave
    2 min
  6. 6

    Spread the samboosa bread with the cheese mixture, then fill it with the chicken mixture, and serve.

    2 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
PaprikaPaprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Cheddar kaasCheddar kaasper 100g
Energy402 kcal
Protein25 g
Total Fat33 g
Carbohydrate1.3 g
Total Sugars0.5 g
Saturated Fat21 g
Cholesterol105 mg
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Easy_Recipes#Chicken#Sandwiches