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Kudu Sandwiches

Kudu Sandwiches

Omar Al-Khatib
Omar Al-KhatibKokk
Sandwicherالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
40 min
Koketid
15 min
Total tid
55 min
Porsjoner
10
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Shredded chicken breast
    1 breast
  • LøkLøk
    1 piece
  • PaprikaPaprika
    1 piece
  • Carrots
    2 pieces
  • Lettuce leaves
    5 leaf
  • Chicken broth cube, any Maggi
    1 cube
  • CheddarostCheddarost
    250 grams
  • Samboosa bread
    1 loaf
  • OljeOlje
    3 tablespoons
  • SaltSalt
    1 teaspoon
  • KrydderKrydder
    1 teaspoon
  • KurkumaKurkuma
    0 pinch

Trinn

  1. 1

    Boil the chicken in a pot of boiling water, grate the carrots and cheese, and chop the lettuce into small pieces.

    Nødvendig utstyr:
    KjeleKjele
    RivejernRivejern
    5 min
  2. 2

    Cut the boiled chicken into small pieces, then chop the onion and sauté it with a little oil, adding the chicken broth cube.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    Add the chopped chicken to the onion and stir well, seasoning with turmeric, spices, black pepper, and salt.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  4. 4

    Then add the grated carrots, lettuce, and cheese, stir the mixture, cover the pot, and let it cook for 10 minutes, stirring occasionally.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    To prepare the sandwich, place 2 tablespoons of cheese and mayonnaise in a dish in the microwave for a few seconds until the cheese melts and the mixture combines.

    Nødvendig utstyr:
    🍳
    Microwave
    2 min
  6. 6

    Spread the samboosa bread with the cheese mixture, then fill it with the chicken mixture, and serve.

    2 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
PaprikaPaprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CheddarostCheddarostper 100g
Energi402 kcal
Protein25 g
Total fett33 g
Karbohydrat1.3 g
Sukkerarter totalt0.5 g
Mettede fettsyrer21 g
Kolesterol105 mg
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Easy_Recipes#Chicken#Sandwiches