Kudu Sandwiches

Omar Al-KhatibCozinheiro

Ingredientes

• Shredded chicken breast
  1 breast
• Cebola
  1 piece
• Pimentão
  1 piece
• Carrots
  2 pieces
• Lettuce leaves
  5 leaf
• Chicken broth cube, any Maggi
  1 cube
• Queijo Cheddar
  250 grams
• Samboosa bread
  1 loaf
• Óleo
  3 tablespoons
• Sal
  1 teaspoon
• Especiarias
  1 teaspoon
• Cúrcuma
  0 pinch

Passos

1. 1

   Boil the chicken in a pot of boiling water, grate the carrots and cheese, and chop the lettuce into small pieces.

   Utensílios necessários:

   Panela

   Ralador

   5 minutos
2. 2

   Cut the boiled chicken into small pieces, then chop the onion and sauté it with a little oil, adding the chicken broth cube.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   Add the chopped chicken to the onion and stir well, seasoning with turmeric, spices, black pepper, and salt.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Then add the grated carrots, lettuce, and cheese, stir the mixture, cover the pot, and let it cook for 10 minutes, stirring occasionally.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   To prepare the sandwich, place 2 tablespoons of cheese and mayonnaise in a dish in the microwave for a few seconds until the cheese melts and the mixture combines.

   Utensílios necessários:

   🍳

   Microwave

   2 minutos
6. 6

   Spread the samboosa bread with the cheese mixture, then fill it with the chicken mixture, and serve.

   2 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Pimentãopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Queijo Cheddarpor 100g

Energia402 kcal

Proteínas25 g

Gordura Total33 g

Carboidratos1.3 g

Açúcares Totais0.5 g

Gordura Saturada21 g

Colesterol105 mg

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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