Kudu Sandwiches

Omar Al-Khatibkuhar

Sestavine

• Shredded chicken breast
  1 breast
• Čebula
  1 piece
• Paprika
  1 piece
• Carrots
  2 pieces
• Lettuce leaves
  5 leaf
• Chicken broth cube, any Maggi
  1 cube
• Sir cheddar
  250 grams
• Samboosa bread
  1 loaf
• Olje
  3 tablespoons
• Sol
  1 teaspoon
• Začimbe
  1 teaspoon
• Kurkuma
  0 pinch

Koraki

1. 1

   Boil the chicken in a pot of boiling water, grate the carrots and cheese, and chop the lettuce into small pieces.

   Potrebni pripomočki:

   Lonček

   Ribnik

   5 min
2. 2

   Cut the boiled chicken into small pieces, then chop the onion and sauté it with a little oil, adding the chicken broth cube.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the chopped chicken to the onion and stir well, seasoning with turmeric, spices, black pepper, and salt.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Then add the grated carrots, lettuce, and cheese, stir the mixture, cover the pot, and let it cook for 10 minutes, stirring occasionally.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   To prepare the sandwich, place 2 tablespoons of cheese and mayonnaise in a dish in the microwave for a few seconds until the cheese melts and the mixture combines.

   Potrebni pripomočki:

   🍳

   Microwave

   2 min
6. 6

   Spread the samboosa bread with the cheese mixture, then fill it with the chicken mixture, and serve.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sir cheddarna 100g

Energija402 kcal

Beljakovine25 g

Skupne maščobe33 g

Ogljikovi hidrati1.3 g

Skupni sladkorji0.5 g

Nasičene maščobe21 g

Holesterol105 mg

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake