Kufta Balls

حسين الأشرافChef

Ingrediënten

• Gemalen vlees
  0.5 kilogram
• Onion, quartered
  1 piece
• Chicken broth cube
  1 cube
• Knoflookpoeder
  0.3 teaspoon
• Komijn
  0.3 teaspoon
• Witte peper
  0.3 teaspoon
• Zwarte peper
  0.3 teaspoon
• Red pepper powder
  0.3 teaspoon
• Paprika
  0.3 teaspoon
• Vlees specerijen
  0.3 teaspoon
• Zout
  0.5 teaspoon
• Chopped parsley
  2 tablespoons
• Eggs, beaten with a quarter teaspoon of salt
  2 pieces
• Flour, mixed with a quarter teaspoon of salt
  1 cup
• Onion, finely chopped
  2 pieces
• Crushed garlic, with fresh coriander
  1 teaspoon
• Tomatoes, crushed
  4 pieces
• Tomatensaus
  1 teaspoon
• Chicken broth cube
  1 cube
• Zout
  0.5 teaspoon
• Butter, or half a stick
  50 grams
• Hot water
  4 cups
• Gedroogde Koriander
  0.3 teaspoon
• Curry
  0.3 teaspoon
• Kruiden
  0.3 teaspoon
• Ginger powder
  0.3 teaspoon
• Lime powder
  0.3 teaspoon
• Komijn
  0.3 teaspoon
• Zwarte peper
  0.3 teaspoon
• Chopped parsley, for garnish
  0.3 cup

Stappen

1. 1

   Mix the meat ingredients in the electric grinder until smooth, roll into small balls, dip in egg then flour, and fry until cooked and browned, then remove and place on kitchen paper to drain the oil.

   Benodigde hulpmiddelen:

   🍳

   Electric grinder

   Koekenpan

   recipe.minutes
2. 2

   In a pot over the heat, add the butter with the onion and sauté until softened, add the garlic and sauté until browned, then add the remaining ingredients and stir, let it simmer.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Place the meatballs on the sauce and stir, then cover and let it heat on the stove, serve in a dish and sprinkle with parsley.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Vlees specerijenper 100g

Energy350 kcal

Protein12 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Zoutper 100g

Ash100 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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