Kufta Balls

حسين الأشرافKokk

Ingredienser

• Kjøttdeig
  0.5 kilogram
• Onion, quartered
  1 piece
• Chicken broth cube
  1 cube
• Hvitløkspulver
  0.3 teaspoon
• Kumin
  0.3 teaspoon
• Hvit pepper
  0.3 teaspoon
• Svart pepper
  0.3 teaspoon
• Red pepper powder
  0.3 teaspoon
• Paprika
  0.3 teaspoon
• Krydder til kjøtt
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Chopped parsley
  2 tablespoons
• Eggs, beaten with a quarter teaspoon of salt
  2 pieces
• Flour, mixed with a quarter teaspoon of salt
  1 cup
• Onion, finely chopped
  2 pieces
• Crushed garlic, with fresh coriander
  1 teaspoon
• Tomatoes, crushed
  4 pieces
• Tomatsaus
  1 teaspoon
• Chicken broth cube
  1 cube
• Salt
  0.5 teaspoon
• Butter, or half a stick
  50 grams
• Hot water
  4 cups
• Tørket Koriander
  0.3 teaspoon
• Karripulver
  0.3 teaspoon
• Krydder
  0.3 teaspoon
• Ginger powder
  0.3 teaspoon
• Lime powder
  0.3 teaspoon
• Kumin
  0.3 teaspoon
• Svart pepper
  0.3 teaspoon
• Chopped parsley, for garnish
  0.3 cup

Trinn

1. 1

   Mix the meat ingredients in the electric grinder until smooth, roll into small balls, dip in egg then flour, and fry until cooked and browned, then remove and place on kitchen paper to drain the oil.

   Nødvendig utstyr:

   🍳

   Electric grinder

   Stekepanne

   10 min
2. 2

   In a pot over the heat, add the butter with the onion and sauté until softened, add the garlic and sauté until browned, then add the remaining ingredients and stir, let it simmer.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Place the meatballs on the sauce and stir, then cover and let it heat on the stove, serve in a dish and sprinkle with parsley.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Hvit pepperper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Krydder til kjøttper 100g

Energi350 kcal

Protein12 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Saltper 100g

Aske100 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Saltper 100g

Aske100 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger