Kunafa with Mango Cream

Latifa Al-NasserChef

Ingredjenti

• Dough ta' Kunafa
  0.5 kilogram
• Krema mxarrba
  250 grams
• Pistachios, shelled
  0.3 cup
• Mango
  2 pieces
• Mel
  10 teaspoons
• Ġuħ ta' lewż
  2 tablespoons
• Ilma
  0.3 cup
• Pistachios for garnish
  0

Passi

1. 1

   To prepare the syrup, pour the honey into a pot over heat, add the water and lemon, and let it simmer for 5 to 7 minutes while stirring, then set aside to cool.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   In small tart molds, place a layer of kunafa and bake in a preheated oven until toasted.

   Għodda meħtieġa:

   Forn

   🍳

   Tart molds

   recipe.minutes
3. 3

   Remove from the oven and pour syrup over each according to taste.

   recipe.minutes
4. 4

   To prepare the cream, place the cream in the blender, add the mango and pistachios, and blend the ingredients for 5 minutes until thickened.

   Għodda meħtieġa:

   Blender

   recipe.minutes
5. 5

   Keep the cream in the refrigerator until serving, then place it over the kunafa dough and garnish with toasted nuts.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Dough ta' Kunafagħal kull 100g

Enerġija300 kcal

Proteini8 g

Xaħam Totali10 g

Karboidrati45 g

Fibri Dietetiċi2 g

Zokkor Totali5 g

Krema mxarrbagħal kull 100g

Enerġija340 kcal

Proteini2 g

Xaħam Totali36 g

Karboidrati3 g

Zokkor Totali3 g

Mangogħal kull 100g

Enerġija60 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati15 g

Fibri Dietetiċi1.5 g

Zokkor Totali14 g

Melgħal kull 100g

Enerġija304 kcal

Proteini0.3 g

Karboidrati82.4 g

Zokkor Totali82.1 g

Fibri Dietetiċi0.2 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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