Kunafa with Mango Cream

Latifa Al-NasserKokk

Ingredienser

• Kunafa-deig
  0.5 kilogram
• Kremfløte
  250 grams
• Pistachios, shelled
  0.3 cup
• Mango
  2 pieces
• Honning
  10 teaspoons
• Sitronjuice
  2 tablespoons
• Vann
  0.3 cup
• Pistachios for garnish
  0

Trinn

1. 1

   To prepare the syrup, pour the honey into a pot over heat, add the water and lemon, and let it simmer for 5 to 7 minutes while stirring, then set aside to cool.

   Nødvendig utstyr:

   Kjele

   7 min
2. 2

   In small tart molds, place a layer of kunafa and bake in a preheated oven until toasted.

   Nødvendig utstyr:

   Ovn

   🍳

   Tart molds

   15 min
3. 3

   Remove from the oven and pour syrup over each according to taste.

   5 min
4. 4

   To prepare the cream, place the cream in the blender, add the mango and pistachios, and blend the ingredients for 5 minutes until thickened.

   Nødvendig utstyr:

   Blender

   5 min
5. 5

   Keep the cream in the refrigerator until serving, then place it over the kunafa dough and garnish with toasted nuts.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kunafa-deigper 100g

Energi300 kcal

Protein8 g

Total fett10 g

Karbohydrat45 g

Kostfiber2 g

Sukkerarter totalt5 g

Kremfløteper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Mangoper 100g

Energi60 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat15 g

Kostfiber1.5 g

Sukkerarter totalt14 g

Honningper 100g

Energi304 kcal

Protein0.3 g

Karbohydrat82.4 g

Sukkerarter totalt82.1 g

Kostfiber0.2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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