Tuna Kofta

Ali El-MasriChef

Ingrediënten

• 1 can of tuna, drained of oil
  1 can
• 2 potatoes, boiled and mashed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 1 tablespoon of lemon juice
  1 tablespoon
• 2 tablespoons of coriander, chopped
  2 tablespoons
• Komijn
  0
• Zout
  0
• Zwarte peper
  0
• Oil for frying
  0
• Eggs
  0
• Breadcrumbs or crushed crackers
  0

Stappen

1. 1

   Mash the tuna well until smooth and place it in a bowl.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Add the potatoes and onion to the tuna and mix the ingredients well.

   recipe.minutes
3. 3

   Add the coriander and lemon juice to the mixture, then season with salt, pepper, and cumin, and mix well.

   recipe.minutes
4. 4

   Shape the mixture as desired, then dip the pieces in egg and then in breadcrumbs, and fry in oil before serving.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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