Tuna Kofta

Ali El-MasriKokk

Ingredienser

• 1 can of tuna, drained of oil
  1 can
• 2 potatoes, boiled and mashed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 1 tablespoon of lemon juice
  1 tablespoon
• 2 tablespoons of coriander, chopped
  2 tablespoons
• Kumin
  0
• Salt
  0
• Svart pepper
  0
• Oil for frying
  0
• Eggs
  0
• Breadcrumbs or crushed crackers
  0

Trinn

1. 1

   Mash the tuna well until smooth and place it in a bowl.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Add the potatoes and onion to the tuna and mix the ingredients well.

   5 min
3. 3

   Add the coriander and lemon juice to the mixture, then season with salt, pepper, and cumin, and mix well.

   5 min
4. 4

   Shape the mixture as desired, then dip the pieces in egg and then in breadcrumbs, and fry in oil before serving.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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