Tuna Kofta

Ali El-Masrikuhar

Sestavine

• 1 can of tuna, drained of oil
  1 can
• 2 potatoes, boiled and mashed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 1 tablespoon of lemon juice
  1 tablespoon
• 2 tablespoons of coriander, chopped
  2 tablespoons
• Kumin
  0
• Sol
  0
• Črni poper
  0
• Oil for frying
  0
• Eggs
  0
• Breadcrumbs or crushed crackers
  0

Koraki

1. 1

   Mash the tuna well until smooth and place it in a bowl.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Add the potatoes and onion to the tuna and mix the ingredients well.

   5 min
3. 3

   Add the coriander and lemon juice to the mixture, then season with salt, pepper, and cumin, and mix well.

   5 min
4. 4

   Shape the mixture as desired, then dip the pieces in egg and then in breadcrumbs, and fry in oil before serving.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake