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Kwaj with Vegetables

Kwaj with Vegetables

يحيى الكافي
يحيى الكافيKok
FrokostAftensmadHovedretterGrøntsagerمملكة البحرين / Gulf
Smage:UmamiJordagtigUrteagtig
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Hakket kødHakket kød
    0.5 kilogram
  • Large eggplant, peeled and diced
    2 pieces
  • Large zucchini, diced
    4 pieces
  • Potatoes, peeled and diced
    2 pieces
  • Green pepper, diced
    1 piece
  • Tomatoes, peeled and diced
    5 pieces
  • Onions, sliced
    2 pieces
  • TomatpastaTomatpasta
    3 tablespoons
  • Chicken bouillon cube
    1 cube
  • Salt, black pepper, and cinnamon
    0
  • White pepper and mixed spices
    0
  • Vegetabilsk olieVegetabilsk olie
    0

Trin

  1. 1

    In a pot, add a little vegetable oil, add the sliced onions, when the onions soften, add the ground meat and stir until the meat is cooked, then add the remaining vegetables: eggplant, zucchini, potatoes, green pepper, and tomatoes. Add the spices and salt, and let it cook until the vegetables soften slightly.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Add the tomato paste dissolved in boiling water with the Maggi cube, let it cook until the vegetables are done, making sure to add water if it reduces.

    10 min
  3. 3

    Once the vegetables are cooked, place them in a Pyrex dish, put it in the oven at medium heat, and stir occasionally until it takes color and is slightly roasted.

    Nødvendigt udstyr:
    🍳
    Pyrex
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Main_Dishes#Bahraini_Cuisine#Kwaj