Kwaj with Vegetables

يحيى الكافيChef

Ingredients

• Ground meat
  0.5 kilogram
• Large eggplant, peeled and diced
  2 pieces
• Large zucchini, diced
  4 pieces
• Potatoes, peeled and diced
  2 pieces
• Green pepper, diced
  1 piece
• Tomatoes, peeled and diced
  5 pieces
• Onions, sliced
  2 pieces
• Tomato Paste
  3 tablespoons
• Chicken bouillon cube
  1 cube
• Salt, black pepper, and cinnamon
  0
• White pepper and mixed spices
  0
• Vegetable Oil
  0

Steps

1. 1

   In a pot, add a little vegetable oil, add the sliced onions, when the onions soften, add the ground meat and stir until the meat is cooked, then add the remaining vegetables: eggplant, zucchini, potatoes, green pepper, and tomatoes. Add the spices and salt, and let it cook until the vegetables soften slightly.

   Required Tools:

   Pot

   10 min
2. 2

   Add the tomato paste dissolved in boiling water with the Maggi cube, let it cook until the vegetables are done, making sure to add water if it reduces.

   10 min
3. 3

   Once the vegetables are cooked, place them in a Pyrex dish, put it in the oven at medium heat, and stir occasionally until it takes color and is slightly roasted.

   Required Tools:

   🍳

   Pyrex

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags