Kwaj with Vegetables

يحيى الكافيCocinero

Ingredientes

• Carne picada
  0.5 kilogram
• Large eggplant, peeled and diced
  2 pieces
• Large zucchini, diced
  4 pieces
• Potatoes, peeled and diced
  2 pieces
• Green pepper, diced
  1 piece
• Tomatoes, peeled and diced
  5 pieces
• Onions, sliced
  2 pieces
• Pasta de tomate
  3 tablespoons
• Chicken bouillon cube
  1 cube
• Salt, black pepper, and cinnamon
  0
• White pepper and mixed spices
  0
• Aceite vegetal
  0

Pasos

1. 1

   In a pot, add a little vegetable oil, add the sliced onions, when the onions soften, add the ground meat and stir until the meat is cooked, then add the remaining vegetables: eggplant, zucchini, potatoes, green pepper, and tomatoes. Add the spices and salt, and let it cook until the vegetables soften slightly.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Add the tomato paste dissolved in boiling water with the Maggi cube, let it cook until the vegetables are done, making sure to add water if it reduces.

   recipe.minutes
3. 3

   Once the vegetables are cooked, place them in a Pyrex dish, put it in the oven at medium heat, and stir occasionally until it takes color and is slightly roasted.

   Herramientas necesarias:

   🍳

   Pyrex

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Carne picadapor 100g

Energía250 kcal

Proteínas20 g

Grasa total15 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas