Kwaj with Vegetables

يحيى الكافيآشپز

مواد تشکیل دهنده

• گوشت چرخ کرده
  0.5 kilogram
• Large eggplant, peeled and diced
  2 pieces
• Large zucchini, diced
  4 pieces
• Potatoes, peeled and diced
  2 pieces
• Green pepper, diced
  1 piece
• Tomatoes, peeled and diced
  5 pieces
• Onions, sliced
  2 pieces
• پوره گوجه‌فرنگی
  3 tablespoons
• Chicken bouillon cube
  1 cube
• Salt, black pepper, and cinnamon
  0
• White pepper and mixed spices
  0
• روغن گیاهی
  0

مراحل

1. 1

   In a pot, add a little vegetable oil, add the sliced onions, when the onions soften, add the ground meat and stir until the meat is cooked, then add the remaining vegetables: eggplant, zucchini, potatoes, green pepper, and tomatoes. Add the spices and salt, and let it cook until the vegetables soften slightly.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
2. 2

   Add the tomato paste dissolved in boiling water with the Maggi cube, let it cook until the vegetables are done, making sure to add water if it reduces.

   10 دقیقه
3. 3

   Once the vegetables are cooked, place them in a Pyrex dish, put it in the oven at medium heat, and stir occasionally until it takes color and is slightly roasted.

   ابزارهای مورد نیاز:

   🍳

   Pyrex

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

گوشت چرخ کردهper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

پوره گوجه‌فرنگیper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

روغن گیاهیper 100g

Energy884 kcal

Total Fat100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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